This is a growing area of services and facilities. Professionals currently available to help you with your health care needs are:
Colin obtained a Physiotherapy Degree from the University of East London. Colin has extensive experience working in the NHS,HSE and private practice settings. Colin has a keen interest in sports injuries, care of the older adults and orthopaedics. He has completed research in the use of continuous passive movement post total knee replacement. Colin has worked closely with a range of athletes and has provided physiotherapy to various clubs and inter county teams throughout Ireland.
Colin has completed a wide range of post graduate qualifications which include acupuncture, dry needling, orthotic prescription and sports massage. Colin uses evidence based practice that puts the client first and uses physiotherapy assessment and treatments tailored to his client needs.
To make an appointment with Colin contact him at 087 1306480
Counselling and Psychotherapy
Our services are enhanced by the presence for our resident counsellor Marie Nevin Magurie, who has many years of experience working in the health care environment. She has a broad range of expertise and experience in dealing with psychological and emotional problems such as depression, anxiety, addiction, eating disorders, sexual abuse and relationship problems.
If you have any mental health problems please don’t hesitate to make an appointment which can be arranged confidentially with Marie by calling her on 087 9263611.
For more information see www.salubris.ie
Fiona Mullins – Registered Podiatrist
BSc (Hons) Podiatry, MChS MChSI
Having witnessed for herself the amazing benefits of acupuncture and full of curiosity about how it worked, Deirdre embarked on a 3 year study progamme with Acupuncture Foundation Ireland and qualified as an Acupuncturist. She strongly believes that Acupuncture and a healthy approach to one’s lifestyle can greatly improve one’s health and wellbeing.
Deirdre subsequently took additional courses as follows:
- Pain Relief with Dr Richard Tan, author of many books on the “Balance Method”, a system which can give immediate relief from pain.
- Fertility and pregnancy care with Debra Betts, author of “The Essential Guide to Acupuncture in Pregnancy and Childbirth.
- Abdominal acupuncture – a very gentle but powerful treatment using the abdomen to treat the whole body.
- Nutrition with Daverick Leggett, author of “Recipes for Self-Healing”
- NADA protocol, auricular acupuncture for addiction, detox and stress relief.
Deirdre is a registered member of the Acupuncture Foundation Professional Association. Treatments are approved by major health insurers e.g. VHI, Laya etc.
What is Acupuncture?
Acupuncture originated in China where it has been practised for thousands of years. Treatment involves the insertion of single use sterile, hair-thin needles into the skin, This relatively painless procedure stimulates blood flow, circulation and energy, thereby promoting natural healing and improved functioning. Deirdre’s kind and compassionate approach ensures that you will feel relaxed and at ease during your treatment. A detailed health history will be taken before you receive your first treatment. Client confidentiality is assured.
How can acupuncture help you?
- Drug-free pain relief
- Effectively treats a wide range of acute and chronic ailments
- A holistic treatment approach, linking mind and body
- Assists in prevention of disease and in maintaining general well-being.
While well known for its effectiveness in treating stress, anxiety and pain, Acupuncture gives safe and effective relief for a variety of illnesses such as arthritis, headaches/migraine, menstrual, PMS, menopause, respiratory, sinus, digestive, skin, cancer support and mental health issues. It can also help fertility issues and is known to support IVF treatment. In fact, the World Health Organisation recognises over 120 conditions which respond well to acupuncture.
Tina’s began her training in Healthcare in 2001 when she undertook an intensive 3 year Alexander Technique Teacher training course, qualifying in 2004. She ran a private practice in Waterford for 8 years and then spent the next 3 years teaching in the Alexander Technique Teacher Training college.
Tina is also a qualified yoga teacher. She teaches a very gentle and mindful movement practice.
Tina spent the last two years training in Bio-Dynamic Cranio Sacral therapy. This has given her a deeper understanding of the science of pain and trauma which has transformed her approach to healing. She is currently assisting on a Bio-Dynamic Cranio-Sacral Therapy training course.
Tina’s practice is based at Wharton House Private Clinic, 8 Catherine Street, Waterford.
The Alexander Technique
The Alexander Technique is a way of learning to move mindfully through life. By analysing your whole movement pattern not just your symptom, Tina makes you aware of harmful habits in your characteristic way of sitting, standing and walking. She then guides you – with words and a gentle, encouraging touch – to move in a freer, more integrated way. The Alexander Technique gives you skills which you can apply to help yourself throughout your life. Lessons are very effective in the long term relieve of back, neck and shoulder pain, headaches, breathing difficulties, stress and tiredness, ME and fibromyalgia.
Relaxation has long been valued for its healing and restorative effects on the body. Encouraging deep states of relaxation in the body is easily facilitated by Cranio-sacral therapy. CST enhances the function of the Autonomic Nervous System, which consists of the sympathetic and parasympathetic systems. The body heals and repairs itself when the parasympathetic is dominant i.e. when we are most relaxed or asleep. The sympathetic nervous system, known as the “Fight or Flight” system is affected by the modern fast pace of life and this can lead to undue stress. During a session, Tina enhances the body’s natural healing ability by using a gentle hands-on touch and sensitive listening skills at the feet, the sacrum (the flat bone at the end of the spine near the tailbone), the cranium or head and any other areas that require attention. The relaxed state which happens as a result of this contact allows the client’s system to re-balance and heal. CST is effective in the relief of a wide range of conditions. See www.iacst.ie for a list of these conditions.
For more information or to book an appointment, please contact
Tina on 083 1223919
Classes @ Health Suites with Tina
‘Mother and Baby yoga for fun and relaxation’
50euro for 4 week course.
For over 60’s, chair yoga and mindful movement
50euro for 4 week course.
Learn the tools of self care of back, shoulder and neck problems.
60euro for 4 week course.
To book in for any class contact Tina: 083-122391
Aoife Hearne is a registered dietitian and a member of the Irish Nutrition and Dietetic Institute, the professional body for dietitians in Ireland. Aoife went to the United States on an athletic scholarship where she studied nutrition at The University of Tennessee. She went on to complete a dietetic internship at the world renowned Massachusetts General Hospital, Boston. After qualifying as a registered dietitian she worked as a clinical dietitian in Savannah, Georgia at Memorial Health University Medical Centre.
Aoife returned home from the United States in 2005 and established Nutrition Solutions in Waterford City. Since then, she has made a significant contribution to the South East’s medical infrastructure by providing a professional private nutrition consultancy service. Aoife works closely with local GP’s and also provides nutrition services to schools, industry, sports teams and community groups.
Aoife has a strong personal background in sport. She was a member of the national track and field team from 1994-2000 and was national senior champion in the 100m in 1997. In 2012 Aoife completed a master’s degree at Coventry University in Sports and Exercise Nutrition. She has worked with many elite athletes from a number of different sports including the Tipperary Senior Hurling panel from 2009 – present.
Aoife is a panel member of RTE’s Operation Transformation as the nutrition expert. Aoife was the first dietitian that was part of the TV show in the year it won an IFTA.
For more information see www.aoifehearne.ie
Up-coming classes @Health Suites, Waterford Medical Centre:
- Sports Nutrition for Coaches Tuesday 25th April 2017.
- Irritable Bowel Syndrome workshop 2nd May 2017 8pm :50euro per person- redeemable as Dietician visit on private health insurance.
- Eating for Type 2 Diabetes: 15euro per person Tuesday 9th May 2017.
- Bump2Baby workshop- Saturday 24th June 2017: 80euro redeemable as Dietician visit on private health insurance, includes free copy of Aoife’s new book- ‘The Plan’
To make an appointment for one to one consultations or group education sessions contact Aoife on 086 0875739
Charlotte trained in Pilates in 2007 and since then has completed a number of specific courses in back-care Pilates, equipment based Pilates, pre and post natal Pilates, reformer Pilates and BarreConcept. Charlotte always had a ‘bad-back’ from a weak core and playing too much sport, she subsequently had back surgery in 2008. Her recovery was fast due to her knowledge and experience in Pilates. This has been of great benefit to her when people who attend her classes have similar experience of back pain. People of all ages and level, men and women are welcome to attend her classes. Pilates is for everybody.
For more information see charlottespilatesandbarre.ie
Book directly with Charlotte on 087 2162619
Aideen Doyle – Holistic Therapist and Reflexologist
Aideen Doyle is a registered professional Holistic Therapist and a member of the National Register of Reflexologists of Ireland. Aideen qualified in Reflexology under Mr Anthony Larkin and successfully qualified as a reflexologist in 2006. Aideen has completed numerous different massage and holistic therapy qualifications, as she consistently strives to expand her knowledge of complementary therapies and wellbeing. (Credential listed below).
Aideen is passionate about the positive holistic effects that both reflexology and massage have on our bodies and believes that we all have the ability to heal ourselves. She feels that with the quest for optimal health and wellness, more people are embracing both holistic therapy and or complimentary alternative medicine, which works alongside conventional medicine to heal the whole person. Over many years’ experience and positive client feedback, Aideen believes that being able to zone out for an hour to enjoy a relaxing treatment has a positive psychological impact on one’s overall health and wellbeing.
Reflexology is a specific pressure technique applied to the feet where all the internal body structures and organs are mapped or mirrored in miniature. On the feet are reflex points which correspond to different organs of the body and by pressing or working on one of these points the corresponding organ is affected. Reflexology is a safe non-invasive and a relaxing treatment. Its aim is to help the body heal itself and to maintain a balance of health.
o Reduces Stress and induces deep relaxation
o Improves nerve functioning and blood supply throughout the body
o Help with emotional problems for e.g. anxiety, panic attacks, insomnia
o Boosts the immune system to help prevent colds, flus and infection
o Helps with numerous women issues from PMS, infertility, pregnancy to menopausal symptoms
o Helps the digestive system and helps ease symptoms of IBS
o Eases Headaches and migraines
o Helps the respiratory system, eases the symptoms of asthma, bronchitis, and helps remove mucus build up with its expectorants qualities
o Revitalises energy of relaxing and opening up energy pathways
o Normalises the body functioning and balances the whole system, for the body to be healthy.
Massage Therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments to enhance a person’s health and wellbeing.
o Relieves Anxiety,
o Helps digestive disorders
o Improves fibromyalgia, soft tissue strains or injuries
o 2006 Diploma in Classical Reflexology with the European Institute of Classical Reflexology
o 2006 Practitioner Certificates in Reiki
o 2007 Indian Head Massage (Seamus Lynch)
o 2009 Diploma in Holistic Massage (CTI)
o 2009 Diploma in Aromatherapy (CTI)
o 2009 Diploma in Hot Stone Massage
o 2009 Diploma in Pregnancy and Post-Partum Massage
o 2015 Reflexology Babies and Children (Deirdre Cunningham)
o 2017 Foot Reading (Jane Sheehan)
o 2017 Dry Cupping Therapy (Obus School)
Reflexology Treatments are covered by Private Health Insurance
Aideen Doyle is a fully registered Reflexologist with NRRI and with most major health care providers
To make an appointment with Aideen contact her on: 087 6488004
Dr. Maria McKenna: Janus Medical
Dr. Maria McKenna is a Medical Practitioner with almost 20 years experience, now working in Waterford City. She has a Diploma in Practical Dermatology from Cardiff University, where she is also a clinical tutor and examiner. She completed her training in cosmetic procedures as an Advanced Injector in London and has also trained in Brighton and Dublin. For expert advise on how we can help you achieve a fresher look, contact us today. Evening appointments also available.
We use the best market leading products for anti-wrinkle injections and an award winning range of dermal fillers. All our dermal fillers contain local anaesthetic for a gentler approach.
Consultation fee €60 with fee fully redeemable for any same day treatment.
Anti-wrinkle injections start from €150
We offer our patients complimentary review appointment two weeks after treatment to ensure you are completely happy with the results.
Areas treated: frown lines, crow’s feet, forehead lines and lower face. Results usually last 3-5 months.
Dermal fillers start from €300 (including complimentary 2 week follow up).
Areas treated: fine lines, lip shaping/volumising, cheeks, nasolabial folds. results typically last 9-12 months.
To make an appointment with Janus Medical contact: 087 4220083